Sleep is vital to your brain and body recovering from the day and preparing for the next. Getting the right amount of restful sleep is key to a healthy lifestyle. Once you’ve lost a night of sleep, it’ll be difficult to fight off the tiredness for at least a few days. Here are a few more reasons why getting a comfortable mattress and sticking to a strict bedtime should be priorities.
The Perks of Getting Good Sleep
1. Weight Management
Studies have found a direct link between poor sleep and weight gain. Sleep deprivation has effects on the body that are similar to activating the endocannabinoid system—which marijuana activates. As a result, sleep-deprived people get hungry often and have an appetite for unhealthy foods. Being well-rested makes it easier to manage your diet, and, in turn, your weight.
2. Cognitive Performance
Sleep is an important time for the brain, as it’s active during this time. Resting removes unimportant information and preserves crucial memories. This serves as a reset so you wake up refreshed, improving your cognitive performance. Sleep deprivation will negatively affect concentration, productivity, memory, and creativity.
3. Heart Health
Your body repairs itself during deep sleep, including your heart. Some common and serious health conditions have been linked to a lack of sleep, including high blood pressure and type 2 diabetes. Getting enough sleep will reduce your chances of stroke or heart attack, as sleep and heart disease are related. To protect your heart, get at least six hours of sleep.
A comfortable mattress goes a long way in improving your quality of sleep, so it’s often worth upgrading. America’s Mattress in Middletown, NY, is a locally owned and operated mattress store carrying products from the finest brands. They sell all types of beds with a wide range of sizes and materials. Visit them online to start shopping, and call (845) 352-6749 with any questions.