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When making resolutions for the new year, add drinking more water to the list to improve your health. If you need reasons to stay motivated, here are some of the best benefits of drinking purified water.

Why Drinking Purified Water Is So Good for You

1. Improve Memory

The human body depends on water for almost every function, and your cognitive abilities are no exception. Staying hydrated helps you concentrate more easily, stay alert, remember, and problem-solve. Studies have even shown that your brain will shrink if it doesn’t get enough hydration, potentially leading to early dementia.

2. Boost Physical Health

purified-water-hawaiiWater aids your kidneys in removing waste products and toxins from your body. It also provides your muscles with energy by carrying more oxygen to them. If you don’t drink enough water, you may experience muscle fatigue and exhaustion.

Water keeps your skin and hair healthy as well. When the toxins that contribute to acne are flushed from your body, your complexion clears up.

3. Help You Lose Weight

Water doesn’t contain calories, so drinking it will help you shed extra pounds or keep from putting them on. Water is a natural appetite suppressant, so you’re not tempted to overeat or indulge in as many snacks. Since water also helps move food and waste through your body, it supports digestion and prevents constipation.

 

Hawaii residents have plenty of support in keeping their resolution to drink more water, thanks to Menehune Water Company based in Aiea. For more than 30 years, the water company has specialized in distilled and purified water, recently adding Alkaline water to their products, as well as offering deliveries to customers across Oahu. Their drivers supply offices with state-of-the-art water cooler dispensers for workers’ convenience, plus affordable home delivery services are available for residential customers. Call (808) 487-7777 to schedule a delivery, or visit their website to learn more about their home and office delivery services.

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