Whey protein offers bioavailable forms of essential amino acids without carbohydrates, which is ideal for those who are focusing on weight loss. However, cooking with whey powder can be difficult, as it's a challenge to make your favorite foods taste as good when they're healthier. Think beyond shakes and smoothies and incorporate protein into your diet with these ideas.

Delicious Ways to Use Whey Protein

1. Protein-Packed Breakfasts

Transform average breakfast items into protein-packed powerhouses by blending whey powder into standard recipes. Baked oatmeal, muffins, and overnight oats all combine well with protein. You can also substitute flour for whey powder in pancakes, and use coconut cream with berries in place of maple syrup to further reduce your sugar levels.

2. Baked Goods

Many traditional baked goods easily adapt to protein-based recipes. Flour can be substituted for whey protein in pizza crust, cakes, and cookies. For bread, which requires a more solid base, use a blend of whey and a wheat flour substitute, such as coconut flour.

3. Snacks to Go

Keep yourself full when you're on the go, while also meeting your nutritional needs. Stir whey protein powder into yogurt, hummus, or ranch dressing to quickly add protein to your snacks. Energy balls, such as these no-bake vegan chocolate chip cookie dough balls, are also delicious ways to stave off hunger pangs or refuel after a workout.

4. Sneaky Desserts

Fudge, frozen yogurt, and frosting are all items that blend well with protein powder. For protein frosting you'll want to eat with a spoon, mix eight ounces of softened cream cheese, a half a stick of butter, liquid stevia to taste, and two scoops of vanilla or chocolate whey protein.

5. Soups & Stews

Whey protein powder is perfect for soups and stews, especially if you're following a meat-free diet. Ensure you're getting all of your essential amino acids by adding two to four scoops of unflavored whey protein powder to your pot. To blend thoroughly, mix one cup of hot broth with the powder using an immersion blender, then stir the mixture back into the pot.

For more unique ways to use whey protein, speak with the experts at One Nation Nutrition in Wentzville, MO. This sports nutrition shop has a wide variety of delicious protein powders and quality diet supplements. Their passionate fitness experts will also help you accomplish your weight management goals and educate you about their extensive selection of vitamins and weight loss pills. Visit their website to learn more about their products, or call (636) 385-6868 with any questions you have.