Whether you wear them every day or only on special occasions, high heels can quickly get uncomfortable. It’s important that you wear them properly, for your comfort as well as your foot health. Everything you do, from the size you buy to a foot massage, will affect your well-being.

3 Tips for Wearing Heels Comfortably

1. Stretch

Standing or walking in heels all day puts a lot of strain on the muscles in the foot and lower leg. This is what causes soreness and stiffness after you take them off. Do a few quick stretches after you remove your shoes. Point your toes down; then, use a strap to pull your toes upward and toward you. Move them side to side to stretch the sides of the feet.

2. Buy the Right Size

Many people buy the wrong size shoe without realizing it. Your foot size will change throughout your adult life, from weight fluctuations, pregnancy hormones, and other factors. Have your feet professionally measured at the shoe store annually so that you know you’re always buying the right size. This will prevent pinching and your feet from sliding around.

3. Get a Massage

Enjoy a foot massage before wearing heels for a lengthy formal event, or book regular treatments if you wear stilettos frequently. These treatments improve blood circulation, which brings essential nutrients to your feet to keep them healthy. Foot massages will also stimulate the muscles and reduce tension so that your feet stay relaxed while better distributing your weight across the heel.

If your feet are tired from wearing heels all day, contact the team at Kama‘aina Massage and Foot Spa in Honolulu, HI. Their licensed therapists will alleviate discomfort, leaving you feeling energized and rejuvenated. View their full list of treatments online, or call (808) 352-6144 to schedule an appointment.