Regular exercise is a key component of good health. For people with Parkinson’s, regular exercise can also be a therapeutic treatment. Physical activity has a positive impact on Parkinson’s symptoms and can also improve muscle function. The following explains the benefits of exercise as well as which exercises are best for people with this disease.

Why Is Exercise Is Important for People With Parkinson’s?

Parkinson’s is associated with a variety of physical symptoms which gradually grow more intense over time. This includes diminished fine motor skills, tremors, rigid muscles, slower movements, and problems with balance. Older individuals experience a decrease in muscle mass and function as they age, which will exacerbate Parkinson’s symptoms. 

Physical activity increases muscle mass and function. It also lessens the impact of symptoms like the above. Certain exercises have been shown to improve balance, cause more fluid movements, boost heart and lung health, and enhance walking ability. Adding exercise to one’s therapeutic regimen can also increase the quality of life exponentially. 

Which Exercises Are Recommended?

While all physical activity is beneficial to some degree, these exercises are best for people with Parkinson’s:

• Aerobic Exercise: Walking, jogging, and swimming are all examples of aerobic activities. Aerobic exercise improves heart health, and it’s also crucial for maintaining a healthy weight. Strive for at least 30 minutes of activity a day, even if it’s just a brisk walk.
• Stretches: Muscle rigidity can often be reduced by targeted stretches. Daily stretches are best, and spending at least ten minutes per day on stretches is most beneficial to reducing symptoms.
• Strength Training: The stronger your muscles are, the more control you’ll have over your body. It’s important to target all muscle groups when performing strength training routines, which can include free weights, weight machines, or calisthenics. 

If you or a loved one has Parkinson’s, Connecticut Advocates for Parkinson's can help. As a part of their commitment to helping people with this disease lead happy and fulfilling lives, they hold group exercise classes to benefit people with Parkinson's and their caregivers. The first step is to become a member, which provides access to many other essential resources. You can also learn more about the resources they offer by visiting them online. If you’d like to get in touch, call (860) 266-6040.