Water is the most important substance to put in your body. It delivers nutrients to cells, removes toxins, keeps joints healthy, and helps your organs function properly. Many people fail to drink the recommended amount of water each day, and their health is affected as a result. If you’re having trouble staying properly hydrated, try the following tips.

How to Stay Hydrated Throughout the Day

1. Purchase a Reusable Water Bottle

Many people don’t get enough water because they simply don’t have access to it while they’re on the go. Invest in a reusable bottle. You can purchase an insulated bottle to keep water at the right temperature throughout the day, and you can even buy collapsible bottles that are easy to tuck into purses and bags. Mild dehydration can impair your mood and harm brain function, so make sure to keep drinking water throughout the day.

2. Hydrate With Foods

Many tasty foods are loaded with water, and you can turn to them when a fresh glass of water isn’t available. Cucumbers and iceberg lettuce are both 96% water, while other popular fruits and vegetables, such as pineapples, watermelons, and celery, all have a water content of at least 90%. Consider adding fruit, cucumber, or grapefruit to your water for more flavor and hydration benefits.

If you’re not in the mood for fruit, try a glass of skim milk, which also has a high water content. Broths and soups, long used to combat dehydration in times of illness, are great as well.

3. Try Water Alternatives

Between sips of water, vary your hydration habits by Try a few water alternatives throughout the day. Coconut water and aloe water are both excellent for hydration. However, beware of products packed with sugar and artificial flavorings. You can drink these beverages alone or blend them with water for a smoother flavor with fewer calories.

 

 

When it comes to staying hydrated, water is always the most effective solution. If you’re in the Fairbanks, AK, area and are looking for a water supplier, contact Water Wagon. Serving both rural and local properties for 25 years, these professionals provide convenient water delivery services. They fill tanks ranging from 100 to 4,000 gallons and provide 24/7 services at their tank fill station. Call (907) 479-4499 or visit their website to learn more about the company.