Nutrition is a crucial part of senior health. As a person ages, their body requires a steady flow of nutrients to keep functioning properly. It’s not always easy to cook nutritious meals, however, especially if a senior is living with a mobility challenge or disability. It’s best to keep things simple. Below are several easy, healthy dishes they can enjoy alone or with their home care professional.
Healthy Dishes for Seniors to Enjoy
1. Quinoa Burgers
Quinoa is touted as a superfood for good reason. It’s packed with protein and fiber, which are important for better nutrient absorption, digestion, immune system health, and muscle health, and it comes in a low-calorie package. For a healthy and hearty treat for your senior loved one, mash black beans and combine them with cooked quinoa. Form them into burger patties and grill for several minutes. Serve the burgers alone or on a bun with more veggies.
2. Scrambled Eggs & Veggies
Breakfast is a must for a healthy start to your senior’s day. The right foods can better manage blood pressure, provide energy, and support your love one’s immune system. Try preparing a veggie scramble, an easy-to-prepare meal that takes moments to cook. Start by sautéing their favorite veggies. Consider spinach, broccoli, onions, and tomatoes, which are loaded with nutrients. Next, begin scrambling eggs — an excellent source of protein. Slowly blend the veggies in and top with cheese.
3. Oatmeal With Nuts & Fruit
Plain oats are another great source of fiber and can be enjoyed any time of the day. It can also lower cholesterol by 10% to 15%, and help control blood sugar. Boil your oats of choice. Next, add healthy fruits. Mangos, strawberries, bananas, and blueberries contain copious amounts of vitamins and minerals. You can then add chopped nuts, a source of healthy fats and more protein.
If your loved one needs an extra hand at home, contact Visiting Angels Toms River. Serving Monmouth County, NJ, this home care service is connected to a national network of senior care professionals. They’ll partner your loved one with a fully bonded, licensed, and insured caregiver to fulfill their health needs. They offer specialized services, including respite and Alzheimer’s care, which you can explore further on their website. Call (732) 240-1050 to learn more about their services.