As a home or business owner in Minnesota or Wisconsin, shoveling snow is a necessary task throughout the winter. If you don't know how to do it safely, you can easily cause yourself back pain and even serious injuries. Follow these steps to minimize the risk.

How to Shovel Snow Safely

1. Choose the Right Equipment

Old-fashioned snow shovels weren't designed with the natural motions of the human body in mind. Today, you can find ergonomic shovels with curved handles that make it easy to move naturally and efficiently without overextending your joints or straining your muscles. In addition to picking the right shovel, choose sturdy shoes with traction that minimize your risk of a fall on the ice.

2. Treat It Like Exercise

When you work out, you take several steps to avoid injuries. You start by warming up so that your muscles are loose and won't tear as easily. You set a sustainable pace that's suited to your abilities, and you focus on getting your form correct to avoid injury.

You should do the same during physical activities like shoveling snow. Take time to warm up, don't rush, and keep your back in a comfortable, neutral position. Use your leg muscles to lift instead of bending your back.

3. Don't Overload

If you want to get your shoveling done quickly, shoveling large amounts of snow at a time might seem like a smart choice. But this is a recipe for injuries and back pain as the heavy snow strains your muscles and makes it more difficult to balance on the slippery pavement. Lift smaller piles of snow instead of overloading the shovel. You'll be able to keep a steadier pace, avoid injuries, and have more control of the shovel for more efficient snow removal.

If you're suffering back pain after shoveling snow, visit Red Wing Chiropractic Clinic PA. Serving Goodhue County, Dr. Barbara Kaiser and Dr. Jay Greenberg have over 50 years of combined experience and provide both chiropractic and acupuncture services. They treat a wide range of issues, from headaches to heel pain. To get started, visit their website or call (651) 388-8294.