When you’re in a private high school, tests are a normal part of your academic life. However, for many students, the pressure to perform well on exams can trigger anxiety. When test anxiety pops up, individuals may find it hard to concentrate, or they may start sweating or experience stomach troubles. While it’s normal to have some apprehension before and during a test, it’s also important to adopt strategies that can help minimize tension and ease the experience. If you’re struggling with test anxiety, here are a few ways you can put a stop to the stress.

5 Ways to Reduce Test Anxiety

1. Develop a Study Routine That Works for You

Studying is one of the best ways to feel more prepared. Some students may learn better by using flashcards for memorization, while others may do well by taking practice tests in the days leading up to the exam. Many also work with private high school tutors who provide one-on-one guidance to improve study habits. Experiment and see what works best for you.

2. Get a Full Night of Sleep

Staying up late cramming will only leave you exhausted and make it more difficult for your brain to recall information come test day. On the night before an exam, make sure you get to bed on time so you can get a full night’s rest. Minimize distractions such as phone or TV use to improve sleep quality.

3. Nourish Your Body  

Eating a healthy breakfast will help you stay full, feel energized, and power your brain throughout test day. Some brain-boosting foods to eat include eggs, walnuts, berries, and leafy greens. Avoid sugary foods that could cause you to crash, and steer clear of caffeine, as it can intensify your nerves.

4. Tighten Your Time Management

Anytime you feel rushed, you’re more likely to feel anxious. To stay relaxed, start your day early so you won’t feel hurried getting to school.

When test time comes, figure out how much time you should spend on each question and budget accordingly to feel more in control of the process.  

5. Talk to a Professional

If following these tips doesn’t help with test anxiety, it’s always a good idea to talk with a professional, such as a mental health counselor or doctor. Many students experience issues that can contribute to anxiety, both external and internal. Fortunately, many of these can be managed with effective treatment.

Focused on lifting the mind and spirit, Saint Joseph High School provides a supportive environment to help students excel in academics. Staffed by experienced educators, this all-boys Catholic high school in Metuchen, NJ, promotes positive learning and self-confidence. Understanding that every child is different, this private high school also offers after-school tutoring to those who may need additional support to overcome test anxiety and study struggles. Visit this private high school online or call (732) 549-7600 for details about the educational resources they offer in Essex, Hunterdon, Middlesex, Monmouth, Somerset, and Union Counties.