The best home health care providers don't just attend to their clients’ physical needs, but they also look after their emotional states. That means in addition to administering medication and assisting with daily living, they will also find ways to spark joy. There are all kinds of strategies for supporting a senior’s emotional wellbeing, but spending time outside remains one of the best. Here’s why. 

3 Benefits of Nature for Seniors 

1. More Happiness 

Depression is fairly common among seniors. Researchers estimate that more than 1 in 10 seniors who require home health care are depressed. While being in nature can’t replace medication for those with clinical depression, it can alleviate the worst of their symptoms. Spending time outside promotes peace and relaxation. Nature can also relieve stress. In one study, subjects felt psychologically restored after being outside for just 15 minutes. 

2. More Vitamin D 

Spending time in the sun prompts the production of vitamin D, an essential nutrient. Getting plenty of vitamin D is especially important for aging adults because of its many benefits. Researchers have linked vitamin D deficiency to osteoporosis, cognitive decline, hypertension, diabetes, cardiovascular disease, and even cancer. While it’s possible to get this nutrient from other sources, getting out in the sun every day will provide the body with all the vitamin D it needs. 

3. More Socialization 

It's not uncommon for seniors to feel lonely and isolated. This is especially true if many of their friends have passed away and most of their loved ones live relatively far. Participating in organized outdoor activities provides opportunities to spend time with others. Fortunately, nursing homes, assisted living facilities, and home health care providers often facilitate nature outings like trips to botanical gardens, yoga in the park, and gentle hikes. 

The home health care providers at Lifetime Care are proud to take clients out in nature. Since 1960, this company has been serving families throughout New York. With locations in Auburn, Dundee, Lakeville, Newark, and Rochester, they’re equipped to provide everything from home care to bereavement services. To explore all the services they provide, visit their website. To discuss your family’s needs with a compassionate member of their team, call (585) 214-1000.