Lilikoi is a popular fruit grown in Hawaii. Not only is this fruit dense in nutrients like Vitamin A and Vitamin C, but it also has a refreshingly tart taste. If you’re visiting the Aloha State, check out the guide below to learn more about lilikoi and how you might see it prepared at island restaurants.

The Look & Taste of Lilikoi

Lilikoi is the Hawaiian name for a round, bright yellow passionfruit that usually measures one to three inches wide. Cutting open its rind reveals juicy yellow flesh and magnesium-packed seeds. A white film separates the rind, which is edible but bitter.

How Lilikoi Came to Hawaii

In 1923, passionfruit seeds were brought to Hawaii from Australia. The fruit didn’t gain traction on the islands until the University of Hawaii developed it. By the late 1950s, over a thousand acres of lilikoi were growing in Hawaii.

A Quintessential Flavor of Hawaii

A versatile fruit with a fragrant and distinct flavor, lilikoi can be eaten raw or used in various recipes, ranging from butters and jams to ice cream and shave ice. The tangy fruit adds an aromatic flavor to salads or entrees in dressings and sauces. It also flavors cakes and cocktails for a zesty take on classic treats.

 

If you’re visiting Honolulu, HI, and interested in trying lilikoi, head to Heavenly Island Lifestyle. Using locally sourced, organic ingredients, this restaurant offers breakfast, lunch, and dinner. They also craft signature treats and house-made cocktails, operating on their motto of “Eat Local. Be Happy—Feel the Island's Natural Blessings.” Check out their full menu on their website, or call (808) 923-1100 to make a reservation today. You can also preview the restaurant’s dishes on Instagram and Facebook or read the latest five-star reviews on Yelp.