Whether it happens suddenly or over an extended period, there is no easy way to prepare for the death of a parent. While you know that death is a natural part of life, the emotional impact, funeral services, and life changes following such a loss can have a lasting effect on your wellbeing. While it won't happen overnight, there are ways to cope with the death of a parent. Below are a few tactics to help recover from the loss.

How to Cope With the Loss of a Parent

1. Allow Grieving

In many ways, you never "get over" the loss of a parent, but you cannot hurry the grieving process. Remember that all grief is different. Be kind to yourself, and experience your natural feelings and emotions, whatever they may look like, without guilt.

2. Turn to Nostalgia

Even as adults, the loss of a parent can leave you feeling like a child again. Turning to family photos, mementos, home videos, or traditions such as cooking a favorite meal or gardening, can make you feel closer to a lost loved one. These activities provide comfort and security during lonely times.

3. Seek Support

When experiencing loss, many turn to friends and loved ones for support, but not everyone feels comfortable opening up. If you feel the need, seek out a professional grief counselor or therapist who can help guide you through the difficult stages of grieving.

4. Prioritize Physical Health

Although it may be challenging to eat and sleep, you should make sure that you do. Avoid alcohol, which can act as a depressant, making you feel worse long-term.

5. Help With Funeral Arrangements

While planning or attending a parent's funeral services may seem hard, many find that being involved in the planning helps them overcome what has happened. This process also allows you to say goodbye.

For assistance with planning or arranging funeral services, reach out to our caring and compassionate team at Schlientz & Moore Funeral Home in Dayton, OH. Providing memorable funeral and memorial services in the Miami Valley for nearly a century, our experienced directors will guide you through the decision-making process with empathy and understanding. Contact our thoughtful staff today at (937) 253-1441 or visit us online for more information about their services.