Most people don’t think much about their feet—unless they hurt. Then, that’s all they can think about. Many types of foot problems that cause pain are relatively common. Fortunately, you may be able to resolve them with a bit of self-care. Here’s what you should know.

A Guide to Easing the Pain of Common Foot Ailments

Plantar Fasciitis

Nearly 2 million people are treated for plantar fasciitis each year. It’s characterized by dull or stabbing heel pain. It begins in the morning and generally gets better throughout the day. Causes include tight calves and hamstrings, but it can also result from repeated pressure on heels. To relieve discomfort, ice the heel for 10 minutes, and gently stretch the lower leg. 

Ankle Sprain

When your foot rolls one way and your ankle rolls the other, your ligaments are strained, and pain and swelling may result. The suggested at-home treatment for a sprain is the RICE method:

• Rest
• Ice
• Compress
• Elevate

Bunions

If you have a large bump next to your big toe, you may have a bunion—a swelling of the fluid-filled sac at the joint. They are caused by arthritis or by wearing poorly fitting shoes. Genetics can also be at fault. To relieve the pain of a bunion, wear comfortable shoes. Shoe inserts may also help.

Heel Spurs

Calcium deposits on the heel ache when they come into contact with other bones and tissues in the foot. Causes of heel spurs include diabetes, age, stress on the heels, and running on hard surfaces. Heel stretching exercises and anti-inflammatory medications, along with physical therapy, help reduce discomfort.

Although all of these conditions warrant a podiatric consult if the pain is persistent, those with diabetes should visit a podiatrist at the first sign of foot problems to prevent them from worsening.

Your feet are as vital to good health as any other part of your body. The experienced doctors at Choice Podiatry Associates of Cincinnati, OH, specialize in diabetic foot care, custom orthotics, and adult and children’s foot care. Call them at one of their three convenient locations—in Kenwood (513-984-1911), Bridgetown (513-574-2424), or Reading (513-563-2225)—to schedule an appointment, or visit their website to learn more about their practice and services.