You’ve likely heard the terms panic attack and anxiety attack used interchangeably. However, they are not the same. Along with speaking with your therapist about the nature of your anxiety, consider the following guide to understand the difference between these two terms. Here’s what you should know. 

How to Distinguish Between Panic & Anxiety Attacks

Panic Attacks

Unlike anxiety attacks, panic attacks often come out of nowhere. They are often not associated with any type of trigger. These events usually last about ten minutes, and some people may experience several in a row. 

Some common symptoms of a panic attack include a racing heart rate, chest pain, hot flashes, chills, dizziness, shaking, shortness of breath, feelings of being choked, stomach pain, and sweating. Symptoms that are usually unique to panic attacks include feelings of detachment, a sudden fear of dying, and feelings of loss of control. 

Anxiety Attacks

Many of the symptoms of anxiety attacks are similar to those of panic attacks. However, these attacks are generally associated with a trigger or periods of worry. Some of these triggers may include social stress, work stress, trauma, phobias, chronic conditions, caffeine, or stressful situations like driving.

These events are often less intense than panic attacks but may last longer. You might feel an attack build gradually since they are usually less sudden then panic attacks. If you have these attacks regularly, talk to your therapist about identifying triggers. 

If you are living with anxiety, the team at Lincoln Psychiatric Group can help you manage your symptoms. Located in Lincoln, NE, these mental health professionals have been working with individuals, couples, and families for over 75 years. They treat concerns like depression, trauma, stress, bipolar disorder, schizophrenia, and other types of mental illness. They can also work with you on medication management, as well as family challenges. Their flexible scheduling makes it easier for patients to seek mental health care, no matter how busy they are. You can learn more about their services and prepare for your first appointment by visiting them online, or call the clinic at (402) 476-7557 today.