As the temperature drops, you might worry about how winter weather can affect your back pain. While there is little scientific evidence to suggest a direct link between back pain and the cold, winter may present other risk factors for pain. These are just some of the reasons that the winter months cause spinal and muscular discomfort.

3 Ways Cold Weather May Contribute to Back Pain

1. Sedentary Lifestyle

Even some of the most active people slow down in the winter. While it’s easy to get up and moving during warm weather, getting out the door to exercise can be tricky in the cold. Sitting more often may tighten your back muscles and aggravate your pain. Keep your spine and muscles loose by sticking to an exercise routine this season. Your chiropractor can recommend some ways to get active based on your spinal health.

2. Slips & Falls

While cold air itself might not irritate your pain, winter conditions can increase your risk of back injuries. A slip on the ice or a muscle strain while skiing can certainly hurt your back. Your muscles are tighter when they’re cold, so they may be more prone to strains and tears. This is why you should warm up before participating in any type of outdoor activity this season.

3. Seasonal Depression

If you are prone to seasonal depression, also called seasonal affective disorder, your back pain might be related. Research shows that individuals with depression may experience an increase in chronic pain, while pain can also contribute to feelings of depression. You may also be more sedentary if you’re affected by seasonal depression. Speak with your doctor about seasonal affective disorder and how you can control your symptoms.

Keep your back pain in check this winter by visiting the team at Eastern Hills Chiropractic in Cincinnati, OH. Dr. Matthew Haumesser and his team have been providing compassionate chiropractic care since 1988 and offer a variety of services. These professionals take a holistic approach to back pain and overall wellness through chiropractic techniques, massage therapy, and nutritional counseling. Visit them online to view a full list of their services, or call (513) 528-2200 to make an appointment.