It’s no secret that vacations are a fun way to bond and share experiences with friends and family. However, did you know that vacations also offer health benefits? If you’ve been thinking of booking a vacation, here are three more reasons to go ahead and do so.

How Taking a Vacation Can Improve Your Health

1. Lower Stress Levels

A 2018 study by the American Psychology Association found that vacation lowers stress for most working adults. In fact, 83% of working adults in the study reported that vacations help them with stress reduction. Another 80% of participants reported sleeping better due to taking a vacation. If you’ve got a lot on your mind, vacation can help take your mind off stressors, increase your motivation, and improve your mood.

2. Improved Productivity

Looking for a fun way to increase your productivity? Book a vacation. According to the Harvard Business Review, people who take more than 10 of their vacation days per year have a 65.4% chance of receiving a raise or bonus every three years. Compare that to only a 34.6% chance for people who took fewer than 10 vacation days per year.

One reason for this phenomenon is that vacation has been scientifically proven to increase productivity. Being on vacation detaches you from everyday stressors and can result in more creativity and productivity.

3. Lower Chance of Developing Heart Disease

Perhaps one of the strongest reasons to take a vacation every year is for heart disease prevention. There have been several studies done on vacationing and heart disease. According to the 1992 Framingham Heart Study, yearly vacations lower the risk of heart disease by as much as 30% for men and 50% for women.

If you’re ready to plan your next vacation contact the agents at DiMaria Travel Agency. Located in Rochester, NY, DiMaria Travel Agency has been helping their clients plan amazing vacations since 1972, taking all the worry and frustration out of the planning process. Check out their website or call them at (585) 271-0100 to learn more about their vacation packages.