Stay safe this winter and avoid the pain caused by a slip and fall. Wet, slippery surfaces are common this season but are especially dangerous for those with osteoporosis or low bone strength. Keep in mind the following safety measures the next time you embark on a walking adventure.

How to Stay Safe While Traveling on Foot in the Winter

1. Hold On

Avoid a misstep in the driveway by using the sides of your vehicle for support when stepping out. Grab onto door handles and steady yourself gently on the side mirror as you pass by. In other places, keep your hands free to help catch yourself if you lose balance; wear a satchel, purse, or backpack to hold your belongings. When available, grab onto handrails on walkways and stairs.

2. Go Slow & Steady

Wear slip-resistant shoes or winter boots with grip on the bottom to boost traction on slippery surfaces. Also, adjust how you walk; step on flat feet, don’t push forward as much with the balls of your feet, and shuffle along icy surfaces. Bend slightly forward to keep your center of gravity under you. People who have low bone strength or osteoporosis should be especially careful since a fall could easily cause a fracture.

3. Keep an Eye Out

Look ahead of you and check the route to your destination to avoid unfinished snow or ice removal treatments. If you see a slippery surface near a business, alert the facility’s maintenance department so they can take care of it or mark it properly. Many slip-and-fall accidents happen while entering buildings or houses because there is an accumulation of melted snow, which can turn to ice. Once you're inside safely, use a floor mat to dry your shoes and knock off excess snow; this helps prevent incidents on slick tile floors.

OsteoStrong in O’Fallon, MO, has state-of-the-art equipment and educational tools to help boost your skeletal health. A strong musculoskeletal system can provide extra stability and bone strength and help those with osteoporosis. Visit their website to book your free first session, or call (636) 238-8698 to discuss membership options with a friendly associate.