Whether you’re a fan of grilled mahimahi or raw sushi, there’s no flavor quite as unique and satisfying as fresh fish. Although seafood certainly makes for a delicious meal, it can also be incredibly beneficial to your health and wellness due to abundance nutrients. If you’re looking for a reason to indulge in delights from the deep, here are four ways consuming fish can support your body.

4 Potential Health Benefits of Fish

1. Protects the Heart

The most common nutrients found in fish are protein and omega-3 fatty acids. These components support many cardiovascular functions, such as lowering bad cholesterol levels and high blood pressure. As a result, eating nutritious seafood may reduce your risk of developing heart disease and having a stroke or heart attack.

2. Supports Vision

Omega-3 fatty acids found in coldwater fish can minimize inflammation, and in turn, may keep eyes healthy to protect against vision loss. Regular consumption of fatty fish has also been associated with a reduced risk of age-related macular degeneration, which is a leading cause of vision loss among seniors.

3. Strengthens Bones

When people think of nutrients that support bone health, they usually focus on calcium, which is a mineral found in dairy products and many fresh vegetables. However, your body needs vitamin D to synthesize calcium properly. Although you can get this nutrient through sun exposure, fish is a food that’s naturally rich in vitamin D.

4. Defends Brain Function

Although the specific cause of Alzheimer’s disease and other types of dementia are unknown, these conditions are often associated with low levels of DHA. This is a specific omega-3 fatty acid that’s found in many kinds of seafood. As a result, consuming a generous serving of fish regularly may keep your brain healthy and prevent cognitive decline.

If you’re looking for seafood to support your health and tickle your taste buds, head to Chart House Waikiki in Honolulu, HI. This eatery offers an expansive menu of fresh fish selections, including mahimahi and ahi. In addition to fish, they also serve many other forms of seafood, such as shrimp, oysters, lobster, and clams. View their menu online, or call (808) 941-6669 to make a reservation.