Depression is a common mental health condition that impacts over 16 million adults each year. It’s marked by feelings of hopeless, withdrawal, and anxiety—symptoms that aren’t always easy to identify. If you feel depressed, there are a few steps you can take to manage the illness. Use the following guide as a starting point.

Do:

Exercise.

Exercise plays an important role in mental health. Dedicate 30 minutes to exercising each day. It can be yoga in your living room, a long walk with your dog, or a trip to the gym. You’ll promote positive endorphin production and find an escape from negative thoughts.

Seek professional help.

Severe cases of depression can lead to alcohol and drug abuse, and  attempts of suicide. If you’re struggling with these issues, reach out to your physician and mental health professional right away. They’ll conduct a thorough exam and may recommend medication or therapy sessions to help you overcome episodes.

Talk about your feelings with friends and family too. They can be a powerful tool for helping you manage anxiety and other symptoms.

Don’t:

Stay home.

Depression can lead to isolation, and symptoms often only worsen. If you’re feeling depressed, get out of the house. Go for a walk, visit a friend, or stop by a favorite place. Don’t pass up group activities like intramural sports or a trip to the movies. You may find your mood drastically changes for the better.

Focus solely on managing symptoms.

Overcoming this condition isn’t just about managing symptoms. It’s often tied to deeper issues, such as feelings of inadequacy or not being content with a job, relationship, or life status. Work with a therapist to uncover the causes of depression. You can then begin resolving the underlying issues and make true progress.

If you’re living with depression, contact Alleghany Highlands Community Services. Based in Covington, VA, this program is licensed by the Virginia Department of Behavioral Health & Developmental Services. They provide a variety of therapy options and take a personalized approach with each patient. Visit their website to learn more and call (540) 965-2135 to speak with a representative.