Poor circulation causes numbness and tingling in the limbs, usually in the legs and feet. Depending on the underlying cause, it can also lead to more severe effects, some of which may be life-threatening. While a chiropractor may be able to help boost circulation in your body, the first step is to understand what affects blood flow. 

What Causes Poor Circulation?

1. Diabetes

When blood glucose levels aren’t properly controlled, blood vessels may become damaged. Diabetic neuropathy is another issue that affects sensation in the limbs and delays wound healing, which causes small cuts and scrapes to become infected. Blood sugar monitoring, diet and exercise, and diabetes medications can all prevent poor blood circulation. 

2. Being Overweight or Obese

A sedentary lifestyle can be very damaging to your health. This is particularly true when you’re also overweight or obese. Carrying around extra weight puts a strain on the body and can also compromise the flow of blood from one place to another. 

3. Smoking

Smoking is bad for your health in a multitude of ways. It can damage blood vessels over time and increases your risk of heart disease. Smoking is also associated with increased plaque within the arteries. 

4. Atherosclerosis

Along with the heart and brain, atherosclerosis can also occur within the legs. As plaque accumulates in the arteries, the flow of blood will be blocked. It can also cause peripheral artery disease, which involves nerve damage.

5. Blood Clots

Clots also block the flow of blood in the vessels. Without proper treatment, blood clots can break free and end up in the lungs and cause a pulmonary embolism. Clots are also associated with a higher risk of stroke and heart attack.

If you’re experiencing symptoms of poor circulation, a chiropractor might be able to help. Located in Saint Peters, MO, Mid Rivers Chiropractic provides safe and effective treatment for a wide variety of ailments and conditions. They also offer acupuncture, which is an all-natural method of boosting blood flow. Learn more about their treatments online, or call (636) 279-1400 to schedule an appointment with a chiropractor today.