3 Effective Stress Management Tips
Between family, work, social engagements, and chores, it’s normal to feel stressed or anxious. When these emotions persist, though, you can begin to experience negative side effects, from decreased health to difficulty sleeping. The following stress management tools will help you combat these issues so you can enjoy a healthy lifestyle.
How to Get Rid of Stress
1. Reduce Your Caffeine Intake
Many people rely on caffeinated beverages like coffee, tea, and soda to help them combat fatigue and get through the day. However, consuming too much of this stimulant can increase stress levels by raising your heart rate and creating a sensation of panic. Furthermore, caffeine increases your cortisol levels, which also rise when you’re under p
ressure. If you’re already feeling stressed, consuming too much of this substance can worsen or exacerbate existing symptoms. To minimize these side effects, limit your consumption to eight fluid ounces of caffeine-filled beverages per day.
2. Practice Slow Deep Breaths
When you are stressed your breathing becomes shallow. This feeds into the “fight, flight, or freeze” part of your nervous system. Practicing slower, deeper breaths stimulates the “rest and restore” side of the nervous system to calm you. Using slow breaths that allow the belly to rise and fall will reduce your stress response.
3. Invest in Massage Therapy
Massage therapy has been proven to offer a host of benefits for alleviating stress, from reducing pain to helping to ward off sicknesses. This can help you establish a more regular routine. Furthermore, regular massages give you a designated period where you can step away from the chaos of life and focus on unwinding and treating yourself.
If you need help with stress management, get in touch with the team at Hands-On Health Massage & Physical Therapy in High Point, NC. They offer top-quality massages to help patients disconnect and unwind from the hustle and bustle of everyday life. Visit them online to learn more about their services, and call (336) 906-2040 to schedule a session today.
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