Parenthood can be stressful and overwhelming, and connecting with other moms is an easy way to garner support. Just sipping a cup of coffee and talking about day-to-day parenting struggles and triumphs can help you bond with other moms. Below are three benefits you can gain from your daily cup of coffee. 

How Coffee Helps Busy Moms 

1. Staying Healthy 

Coffee has a slew of health benefits, especially for women. Studies have found that coffee drinkers have a lower risk of certain health issues like kidney disease, stroke, heart disease, and even Alzheimer’s Disease. While people usually associate coffee with caffeine, it also has antioxidants and substances that reduce inflammation.

While coffee drinkers reap the benefits of java overall, it can also help ward off disease specifically for women. Studies have found coffee can reduce endometrial cancer, also known as uterine cancer, risk by 22%. It is the sixth most common cancer for women, so any preventative action helps. 

2. Building Community 

People all over the world use coffee as a way to socialize and connect with others. Studies even show that coffee drinkers are more social in group settings. Coffee increases your alertness, so it makes you a more attentive and engaged conversationalist.

Sitting down and drinking a cup of coffee with someone also allows you to slow down and really connect with that person. Grabbing a cup of coffee while your kids play can be a fantastic way to relax and even meet other parents and new friends. If you’re looking to make a friend, offer to buy another mother a cup of coffee while soliciting their advice on parenting topics. 

3. Increasing Energy 

Is there anything a mother needs more than vigilance and good reaction times? That caffeine in your coffee is going to keep you energized throughout the day, but it also impacts your brain in other positive ways.

Coffee is proven to affect brain function, including memory, mood, vigilance, and reaction times. With busy schedules and clumsy toddlers, these benefits can help you juggle everything that’s thrown at you. 

Are you looking to connect with other parents and relax while your children play? Learning Through Play Cafe, Inc. provides an indoor space for children with a cafe with coffee and food for parents to meet others in a relaxed setting in West Chester, OH. Visit the business online to learn more about children’s activities and the menu. For questions, call (513) 847-8133.