With winter quickly approaching, you’re probably thinking about pulling the jackets and boots out of storage, not visiting your dentist. However, just as the cold can be uncomfortable for the extremities, it can also cause tooth and gum sensitivity. Here’s how you can reduce pain and protect your teeth from the cold this winter.

3 Ways to Reduce Cold-Weather Tooth Sensitivity

1. Switch to a Soft-Bristled Toothbrush

Brushing too hard can cause wear and tear on your teeth and gums, and using a stiff-bristled toothbrush can also wear down the enamel on your teeth, leading to cold sensitivity. Dentists recommend switching to a soft-bristled toothbrush to minimize abrasions and help prolong the life of your tooth enamel.

2. Don’t Bleach

Everyone wants pearly white teeth, especially over the holidays when people tend to take more photos. However, whitening strips and bleaching treatments contain harsh chemicals that can aggravate teeth, creating further sensitivity when exposed to wind and cold weather. If you'd rather not wait, talk to your dentist about sensitive cleaning and whitening options.

3. Cover Your Face & Neck

Extreme temperature changes cause teeth to contract slightly in cold weather and expand in the heat, which can create microscopic cracks and lead to sensitivity. A thick scarf can keep your neck warm while also acting as a lower-face wrap, defending your teeth against exposure to the cold. Likewise, those active in winter sports and outdoor activities should consider investing in a face mask or mouthguard to protect against the cold and prevent injuries.

To learn more about how you can protect your teeth from the cold this winter, contact Jim S. Caudill, DMD, PSC, in Hazard, KY. Providing top-quality family dental care since 1975, Dr. Caudill and his staff offer a wide variety of services from routine cleaning and extractions to more advanced procedures. The friendly staff proudly specializes in general and pediatric dentistry to meet the unique needs of every member of the family. Learn more about their extensive services by visiting them online, or call (606) 436-3432 to schedule an appointment.