According to one study, the most common birthday in the US is September 9, which makes the winter holidays the most popular time for conception. But the holidays are synonymous with indulgences like overeating, drinking, and inactivity that can cause fertility issues. Consult your fertility doctor and follow these tips to improve your chances of conception over the holidays.

4 Tips to Boost Fertility Over the Holidays 

1. Eat Healthy

One of the many joys of the holiday season is enjoying your favorite treats. However, sugar intake increases insulin levels, which can imbalance ovarian hormones and lead to weight gain.

Between or following small portions of your holiday favorites, seek out foods that contain folate, like Brussels sprouts and vegetable broth. Studies have shown that when you have enough folic acid in your body, you can reduce the risk of your baby developing a neural tube defect.

2. Stay Hydrated

Heavy alcohol consumption can lead to irregular periods and ovulation, making it harder to get pregnant. Some studies also suggest that drinking can lead to fewer eggs.

Instead of alcohol or between moderate servings, drink plenty of water. Water can improve cervical mucus, thereby increasing the chances of conception. Over the holidays, moderation should be your mantra!

3. Exercise

Take a post-dinner walk with friends and family or sneak away to follow a favorite workout video. Fertility doctors say moderate exercise, including activities like brisk walking, gardening, and water aerobics that push you to breathe slightly harder than usual, is best for women who want to conceive. 

4. Find “Me Time”

Studies have found links between stress and decreased chances of pregnancy, so find time for yourself, away from the crowds, children, and probing relatives. Every day, pick a time and peaceful place to ask yourself how you’re feeling and what you might need. Take five minutes to breathe, do yoga, and let go of any worries floating through your mind. 

 

If you’re looking for help with fertility, Pacific In Vitro Fertilization Institute in Honolulu, HI, is here to advise you on this next chapter. For over 30 years, they’ve specialized in infertility treatment options such as in vitro and egg retrieval. Their experts have brought more than 6,500 babies into the world and support their patients every step of the way. Call (808) 946-2226 to set up a consultation with a fertility doctor, or visit their website for more information about their range of services.