A chiropractor treats musculoskeletal pain at its source, ensures the health and proper alignment of the spine, and encourages the body's natural capacities for healing and recovery. If you've never been to a chiropractor before, you may understandably be curious about what the first visit will involve. Below is more information about what to expect before, during, and after your initial appointment.

What Happens During a Chiropractic Care Appointment? 

Before

The first step is to make an appointment with a chiropractor. They will schedule a consultation, where they will assess your condition and pain levels as well as learn more about your health history. Wear loose, comfortable clothing, eat a light meal beforehand, and stay well-hydrated.

During the consultation, the doctor will design a treatment plan. Depending on the doctor and the condition for which you're seeking treatment, you may receive a chiropractic adjustment during the consultation, or treatment may commence at the next appointment.

During

During a chiropractic adjustment, the doctor will first gauge your range of motion and pinpoint the areas with the most tension. They will request you lay on your back, stomach, or side.

They will gently adjust you into position, and you may feel some pushing, pulling, or light twisting. They will then apply pressure to bring the spine back into better alignment. You might hear cracking or popping sounds; these are normal and are a sign that built-up gasses have been released from tight joints.

After

After the adjustment, you can return to normal daily activities and will likely experience less pain and renewed energy. Continue to drink plenty of water. Some slight discomfort is not uncommon after a first adjustment, especially slight soreness or sensitivity in the back or neck.

This is usually a result of the spine getting accustomed to its improved alignment, and any pain will typically dissipate on its own. Always follow all aftercare instructions from your chiropractor, as well as their recommendations for when and how often to schedule future appointments.

If you're looking for a chiropractor in the Adams County, NE, area, contact Hastings Family Chiropractic. Since 1998, they have been providing chiropractic care and massage therapy services. Whether you've suffered a recent auto accident injury or have waged a long-term battle with chronic pain, they have the solutions you need to recover and thrive. Call (402) 463-1955 or visit them online to schedule an appointment.