The loss of a loved one can turn the holidays into a season of sadness, grief, and loss, especially when it seems that others are moving on and enjoying time with their families. Even trying to celebrate soon after a memorial service can seem like an insult to the loved one you lost and the grief you’re experiencing. Below are a few tips for helping those dealing with loss get through the holidays.

3 Tips for Grieving During the Holidays

1. Include Your Lost Loved One

Continuing family traditions after the death of a loved one helps keep their memory alive, but so can new additions to the celebration. For instance, consider keeping a candlelit throughout the season, leaving an empty chair during holiday meals, or doing something else to honor the fact that someone is missing.

2. Don’t Suppress Your Feelings

Grief tends to come in waves and doesn’t progress in an orderly manner after the memorial service is over. When holiday celebrations trigger powerful emotions, give yourself permission to feel them. Cry if you feel you need to, don’t pretend to enjoy yourself at a party if you’d rather go home, and express yourself if you feel overwhelmed by anger.

3. Try Helping Others

Helping other people who are less fortunate can sometimes be a valuable distraction from your problems. If you can, spend some time volunteering with a local charity or make a donation in the name of your lost loved one. Many people find that making a positive impact on their community can help restore a sense of connection to others, which can be difficult when you’re overwhelmed by grief.

Since 1953, Herman-Taylor Funeral Home & Cremation Center has provided personalized memorial services and resources to grieving families throughout central Wisconsin. Their compassionate funeral directors understand how difficult the loss of a loved one can be, and will do everything they can to help honor their memory. Visit their website for more on their memorial services, or call (715) 423-5460 to speak with a funeral director.