Share:

Deli sandwiches never go out of style. They’re quick to prepare and satisfying to eat. However, some varieties are healthier than others. If you’re watching your waistline or simply want to eat more healthily, below are a few ways you can fit your deli sandwich into your diet.

How to Pack More Health Benefits into Your Sandwich

1. Sneak in Vegetables

Deli sandwiches present the perfect opportunity to slip some vegetables into your meal. Rather than piling up on the meat, try loading up on cucumbers, bell peppers, tomatoes, onions, arugula, or spinach. Not only are these ingredients rich in fiber and calcium, but they are also excellent sources of folate, vitamin C, and other essential nutrients.  

2. Swap the Bread 

deli sandwichesInstead of regular white bread, try a multigrain, rye, or wheat option. These alternatives offer vital nutrients without too many calories. Some stores provide delicious bread alternatives, such as wheat or spinach wraps.

3. Choose Lighter Condiments

Creamy sauces often contain more fat and calories compared to clear dressings. While mayonnaise, mustard, and ketchup are staples in deli sandwiches, you can explore other flavorsome condiments with less sodium and calories. Some examples include vinegar, olive oil, and light mayo. If you want to limit the amount of dressing on your sandwich, you can request to have them on the side. 

4. Control Your Meat

Whenever possible, opt for lean meats as these have less fat and calories than other options. Healthier choices include turkey, chicken, and fish. Additionally, select cold cuts over smoked meat since these have lower sodium content. 

5. Pair with a Healthy Side

It's tempting to go for potato chips whenever you grab a sandwich, but keep in mind that there are healthier alternatives such as fresh fruits. An order of vegetable salad on the side can also be a great compliment to any sandwich. If you're in the mood for something warm, ask for a bowl of comforting soup.

 

 

If you're looking for homestyle Italian and American food that's a cut above the rest, visit Fortuna's Deli & Caterers of Westport in Fairfield, CT. Customers love this family-owned and operated restaurant for its sumptuous food and first-rate customer care. They also offer the area’s best service and selections when it comes to buffet catering, special events, deli sandwiches, heroes, and wraps. Call them today at (203) 226-3587 to inquire about their catering services, or visit their website to view their catering and regular menus. Read their customers' reviews on Google, and follow them on Facebook to learn more about their dishes and specials.

tracking