Your body experiences a lot of changes as you prepare for the birth of your child. However, while these changes are natural and to be expected, the strain of carrying can lead to bodily aches and pains. Some women experience foot pain and other health issues for weeks and even months after delivery, which is why you should address these problems early. Learn more about why pregnant women experience foot problems, and why a podiatrist may be your best resource, below.

What Are Common Foot Problems During Pregnancy?

The ankle joint and foot are complex areas that are prone to several changes and problems during pregnancy. Carrying extra weight can weaken the ankle joint, which means it'll provide less support and stability. As you alter your gait to balance, you may develop unhealthy mobility habits that lead to chronic pain.

Many women also experience swelling and cramping in the lower extremities during pregnancy. As your baby develops, blood flow from your legs to your heart will slow down, causing fluid to build up. The resulting swelling can lead to discomfort, and in serious cases, it can even lead to the widening of the feet and foot arch collapse.

How Can a Podiatrist Help?

A podiatrist will first identify the cause of pain by looking at your feet when you're walking and standing to determine how the pregnancy weight is altering your stance and gait. They'll often advise you on how to properly walk, stand, and sit to accommodate the weight and safely disperse it through your feet. You'll also learn to recognize the causes of pain and exercises you can do to strengthen your feet.

For existing conditions, the podiatrist may offer compression stockings to reduce swelling and promote circulation. For those with flat feet and other issues, they may also design custom orthotics to resolve discomfort and foot problems.

If you’re experiencing regular foot pain, turn to Westside Podiatry Group. With convenient locations in Rochester, Greece, and Gates, NY, these podiatrists address all aspects of foot care. Their team can resolve ingrown toenails, heel spurs, and bunions, and they even offer MLS laser therapy. Visit their website to learn more about the practice, and call (585) 225-2290 to schedule an exam.