Golfing is much more than a simple hobby or a way to pass the time. This sport provides some benefits that will promote your mental, physical, and social health. Consider what to expect when you decide to make a habit of visiting the golf course.

How Is Golfing Good for You?

1. Whole-Body Workout

Golf is considered a moderately intense exercise. When you take a swing, you engage muscles throughout your entire body. You stabilize yourself with your lower body, rotate with your core, and swing the club powerfully with your arm muscles. If you want to get even more of a workout out of it, you can walk and carry your bag.

2. Excellent Socialization Opportunity

The course is a great way to meet and socialize with people. Whether you want to foster a business partnership or a personal relationship, you can invite them to go golfing with you. Though it offers some friendly competition, you’ll also have time to talk on the course. At the clubhouse and restaurant, you can socialize and meet others with the same interests as you. 

3. Natural Stress Relief

Being outdoors does wonders to boost your mood. You’ll get some fresh air, enjoying the sun and greenery, which is a beautiful way to reset mentally. If anything is weighing on your mind, swinging the club is an excellent way to get out some of that anxiety and frustration. You’ll find that after playing the course, you may feel just as mentally relaxed as you would after getting a massage.

Whether you’re new to the game or a seasoned golfer, the course at Coulee Golf Bowl in Onalaska, WI is perfect for you. They have a premier course with amazing views that is perfectly tailored for a business outing or a casual game with friends. Their recreational facility also features a state-of-the-art bowling alley and restaurant. Learn more about their course online and call (608) 781-1111 to schedule your tee time.