Staying hydrated is essential to your health and wellness. Drinking at least half a gallon of water daily has been proven to provide a wide range of benefits that you won’t want to pass up on. Consider just a few of the reasons to drink from your home water system often, then pick up a water bottle and fill it up at your tap.

3 Benefits of Staying Hydrated With Home Water Systems

1. Improves Brain Function

More than 70% of the brain is made up of water. When you are even mildly dehydrated, the brain doesn’t get what it needs to function at peak performance.

Studies have shown that when you do drink enough water, your cognitive performance and mood improve. You can concentrate more easily, have better memory, and experience less anxiety.

2. Helps You Manage Your Weight

Hydration is an effective weight loss strategy. Many people don’t realize that they take in a significant number of calories through sugary beverages, including soda, sweetened coffee, and fruit juice.

Substitute all, or most, of these for water, and you’ll instantly reduce the number of calories you consume. Since the key to weight loss is burning more calories than you gain, this will help you lose weight. 

Water also helps you feel fuller, so drinking a glass before a meal will help prevent overeating.

3. Gives You Energy

Dehydration causes muscle fatigue because the muscles rely on electrolytes and fluids to perform. Drinking more water improves strength and high-intensity endurance. It’s also helpful for recovery, so drinking after your workout may reduce soreness the next day.

You will find it easier to stay hydrated with a steady supply of high-quality water. Affordable Pump & Well Repair installs and maintains private home water systems in La Crosse, WI. This locally owned and operated business has 45 years of experience providing water well services. They also perform water tests to ensure the source is always clean. Learn more about their water supply systems online and call (608) 788-6451 to schedule an appointment.