A child’s developing immune system is particularly vulnerable to cold and flu season. As a parent, you want to send your toddler to nursery school with the confidence that they are healthy, so take some precautionary steps this season. Start with the simple yet effective measures below.

How to Keep Young Ones Cold- & Flu-Free

1. Wash Hands Regularly

Toddlers have a tendency to touch everything they can, and they are quick to then touch their mouths or faces. However, this is an easy way for them to get sick. Wash your young one’s hands with antibacterial soap and water regularly — they should always do so before eating, after playing outdoors, after coming home from nursery school, and after using the bathroom. Keep hand sanitizer with you in case you can’t get to a sink.

2. Encourage Sleep

Toddlers require a total of 12 to 14 hours of sleep per day, including naps. Adequate sleep isn’t just a mood booster; it helps their immune system function at peak performance. To help avoid issues this cold and flu season, make sure your child is getting the sleep they need.

3. When in Doubt, Stay Home

If you suspect your toddler has caught a bug, keep them at home. They can transmit germs even when they aren’t showing symptoms. Generally, children should stay home for 24 hours after their cold symptoms improve, or 24 hours after they have been fever-free from the flu.

World of Knowledge Child Development Center provides a healthy and fun place for your toddler in Lincoln, NE. Their stimulating programs and friendly instructors promote ideal child development. They offer a full range of activities, from music to structured play. Learn more about their nursery school online and call (402) 483-4769 to register for a program at the child development center.