Osteoporosis is a common condition that causes the bones to become brittle and more likely to fracture. It most often affects individuals over the age of 50, but it’s possible for anyone to experience it. For those that do, opting for physical therapy is an effective way to treat the issue. To better understand this condition and how it might affect you, consult the guide below.

What Are the Symptoms of Osteoporosis?

Unfortunately, there usually aren’t very many outwardly visible symptoms in the early stages of bone loss. However, as the condition progresses and continues to weaken the bones, you may start to notice lower back pain. It’s also common for those with osteoporosis to get shorter or develop a bit of a hunch in their back. 

What Are the Risk Factors?

There are several risk factors associated with osteoporosis. The most common ones include being post-menopausal or having an autoimmune, endocrine, or digestive disorder. Additionally, those over the age of 50 face an increased chance of developing the condition.

How Is It Treated?

Although osteoporosis is a chronic disease, there are some lifestyle changes you can make to improve bone density and strength, especially in the early stages of the condition. For example, physical therapy will give you access to targeted exercises that allow you to improve your overall health without engaging in positions like twisting or bending that could otherwise cause an injury.

Your physical therapist may also work with you to alter your diet so you consume more calcium-rich foods, such as milk, almonds, and broccoli, which will help you rebuild lost bone density. 

If you need physical therapy to help you manage the side effects of osteoporosis, turn to the professionals at Associates in Orthopedics & Sports Medicine PC in Whitfield County, GA. These experts are proud to offer an extensive range of services, from sports injury rehab to orthopedic care. Visit them online for more information on what they do to help patients. Call (706) 226-5533 to schedule an appointment today.