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Acute or chronic pain - if you’re dealing with it, you’re likely seeking some relief. In some cases, massage therapy is a trusted choice. This approach is an effective, all-natural treatment that minimizes discomfort and aids in the healing process. Here is a closer look at how as well as some available options.

How Does Massage Therapy Work to Alleviate Pain?

When your muscles become tight or contracted, whether due to chronic illness, injury, or stress, they put a strain on surrounding tissues.  The tight muscles themselves can cause discomfort and you may also experience aching, dull, and sometimes shooting pains. Massage therapy helps to alleviate this irritation by relaxing the muscles and releasing them from their contracted state.

The therapist begins by slowly and intentionally pressing, rubbing, and manipulating the affected muscles, ligaments, and tendons. Once the muscles begin to relax, the pain receptors stop sending pain signals to the brain. 

What Are the Different Types of Therapy?

Depending on your unique type of pain and what you hope to get out of massage therapy, there are a few categories that can benefit you. One of the most popular options is Swedish massage. This type of therapy combines moving a joint through normal range of motion and stretches to help clients restore and maintain health as well as pain-free movement.

Another option is a deep tissue massage. This type focuses on addressing the muscular problems embedded in the deeper layers of your muscles.  

 

If you’re interested in using massage therapy to treat chronic pain, turn to the professionals at Hands-On Health Massage & Physical Therapy in Guilford County, NC. They provide a broad range of top-quality services, from traditional massage to postural realignment. Learn more about the benefits of massage on their website and call (336) 906-2040 to schedule an appointment today. 

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