When you’re craving Italian cuisine, one of the first dishes that might come to mind is pasta. If you’re hoping to maintain a healthy diet, one low-calorie noodle option is zoodles. Here’s a guide that will help you understand what this food is and why you should order it next time you’re at a restaurant that serves it.

What Are Zoodles?

“Zoodle” is the term coined for zucchini that is spiralized to mimic the shape of pasta using a special kitchen gadget. In thin strips, its consistency is similar to that of spaghetti, and it pairs nicely with cream-based or buttery parmesan sauce, red sauce, and a variety of proteins. Paired with lean meats popular in Italian cuisine, such as chicken or seafood, it will keep you satisfied for hours. 

While green zucchini is the most popular option for this dish, summer squashes, carrots, and other vegetables can also be used as pasta replacements.

What Are the Benefits of Eating Them?

Served raw or cooked, these noddles are delicious. The zucchini is celebrated for being low-calorie and low in carbohydrates. As such, it has become a popular alternative for individuals who are gluten-free or on Keto diets.

Eating vegetable noodles also allows you to enjoy some of your favorite elements of Italian cuisine while reaping impressive health benefits. For example, zucchini is an excellent source of Vitamin A, which boosts your immune system and vision. It’s also rich in antioxidants and can improve heart health. Plus, its high-fiber, low-calorie density can help people trying to lose weight.

Are you ready to try zoodles for your next meal? If so, The Pizza Haven has you covered. As a family-friendly Italian restaurant, this eatery in Rhinelander, WI, has mouthwatering options that suit any diner. Whether you’re interested in high-calorie chicken parm or lean chicken and shrimp zoodles, you’ll find a tasty dish for you. They only use fresh ingredients and nothing is ever frozen. Explore their menu on their website or call (715) 362-5942 to speak to a friendly team member.