Children that practice martial arts learn valuable lessons about self-discipline in both mind and body. Combative sports can be risky, so taking preventative steps helps keep them safe and avoids the need for injury rehabilitation and pain management. Consult a medical professional in addition to following the advice below.

How to Optimize Training & Prevent Injury

1. Train With Professionals

Students of martial arts must train under the supervision of professionals to ensure they practice accurately and follow safety guidelines. High-ranking martial artists give expert advice during training and competitions, which can prevent a student’s likelihood of injuring themselves. Otherwise, adrenaline and the thrill of fighting can override the brain’s ability to protect the body.

2. Warm Up

Warming up by intentionally raising the heart rate can help the body prepare for the adrenaline rush of competition. Muscles and joints respond to increased blood flow, which delivers oxygen and nutrients to optimize movement. Cardiovascular systems become stimulated by stretching and engaging in cardio activity before an intense match or practice. It is more likely that muscles can tear and bones can break when a student isn’t adequately prepared for action. Warmups are highly effective for injury prevention and pain management.

3. Visit a Medical Professional Before Competition

Ensure your child is in optimal health before they engage in competitive martial arts. Consult with an expert to eliminate or manage any potential concerns and get clearance to compete. A strong relationship with a medical professional can also give you a resource for injury rehabilitation treatment or pain management, if necessary.

4. Invest in Protective Gear

Before practice or a match, research proper sparring gear. Males often require a cup, and headgear prevents the likelihood of concussions and brain injury. Mouthguards prevent chipped teeth.

Team Health Chiropractic in St. Louis, MO, offers personal service for chiropractic and injury-related pain relief. Chiropractic care is an essential part of the recovery process, and Team Health Chiropractic offers treatment like X-rays and electrical muscle stimulation to optimize advanced care. Their flexible scheduling and targeted treatment plans help clients feel in control of their recovery. Schedule a free consultation by calling (314) 567-9990, or visit their website to learn more.