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Childhood may seem carefree and relaxed, but many children have anxiety, just like adults do. In many cases, the symptoms are subtle and infrequent. However, when the signs become regular and resemble an anxiety disorder, you may want to seek help. Review the signs of childhood anxiety below to learn more about this common condition.

Signs Your Child May Have Anxiety

1. Physical Discomfort

Anxiety has many physical symptoms. Your child may sweat profusely, complain of stomach pains, and become more clingy in uncomfortable situations. In more serious cases, they may shake uncontrollably, have a rapid heart rate, feel dizzy, and even flee. This fight or flight response can occur among friends, in the classroom, and even at home.

2. Constant Worrying

anxietyAn anxious child may be verbal about their worries, asking questions or telling you about their symptoms. They also may break down before school or social events, or they may be triggered by certain people, such as other parents or teachers. Additionally, anxiety can stem from performance, as many children over-worry about sports games or upcoming tests.

3. Trouble Focusing & Relaxing

Distressing thoughts can get in the way of focusing, which is a common problem in the classroom. Additionally, an anxious child may have trouble unwinding, which can lead to difficulty falling asleep or staying asleep. If these issues persist, make yourself available to listen and seek out mental health services as needed.

 

It’s never too early for children to receive mental health counseling. If you’re concerned about their well-being, contact Counseling Solutions of Alaska. This Anchorage practice treats a variety of conditions, including anxiety, stress, PTSD, and depression, and they’ll take a personalized approach with your child. Call (907) 644-8044 to schedule a consultation and visit their website to learn more about their services.

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