From your cellphone to the computer and your tablet, you likely spend a significant amount of time looking at screens every day. This can result in a condition that eye doctors refer to as digital eye strain—temporary discomfort that occurs after two or more hours of using a digital device. Symptoms include tired eyes; blurry vision; red or dry eyes; headaches, or even back, neck, and shoulder pain. Find out how to address the causes of digital eye strain below.

How to Decrease Digital Eye Strain

1. Take a Break

When you stare at a screen constantly, your blink rate tends to decrease. Since blinking produces moisture, this can result in dry eyes, exacerbating digital eye strain. Give yourself a break with the 20-20-20 rule; every 20 minutes, stop for 20 seconds and focus on something 20 feet away, giving your eyes a chance to refocus.

2. Set Up Your Computer Correctly

Ensure your computer is set up in a way to reduce eye strain. Position the screen at least an arm's length away, so that when you put your palm forwards, you're just touching the screen. Reduce glare by setting the background color to gray instead of a bright white. If you're reading on the screen, you can also make the text size larger to ensure it's more legible.

3. See an Eye Doctor for an Exam & New Prescription

Talk to your eye doctor about getting computer glasses. These help the eyes adjust to intermediate-distance objects. You can also add an anti-reflective coating that softens the glare of your computer screen’s light and, if you work in an office, the harsh fluorescent lighting. You can also get lenses that block blue light, which can disrupt your sleep and fatigue and tired eyes.

For your glasses needs in Lexington, KY, head to Pal Optical. They have been serving central Kentucky since 1956. Known for their top-quality customer care, they will provide free adjustments and minor repair services to ensure the perfect fit. Visit their website for a peek at their extensive selection of frames and accessories, including designer frames. To schedule an eye doctor appointment, call (859) 266-3003.