Depression is a prominent mental health issue and the leading cause of disability worldwide, according to the National Alliance of Mental Illness. People living with the disease may experience symptoms like feelings of hopelessness, a loss of enjoyment in everyday activities, fatigue, trouble concentrating, and thoughts of suicide. If your friend or family member is living with depression, here are a few ways to support them.

How to Help a Loved One Dealing With Depression

1. Open the Conversation

Allow your loved one to feel comfortable talking about their depression. When people hide their symptoms, they won't seek the necessary support. Open the conversation by saying you’ve noticed they’ve been feeling down or by expressing your concern. This open-ended invitation to share puts less pressure on them.

2. Encourage Them to Get Help

Once you’ve discussed their depression with them, suggest getting help. A regular check-up with a family physician can be the proper first step because your loved one is already familiar with this person. The general practitioner can refer them to a mental health professional. You can also offer to help your loved one find a therapist or even accompany them to their first visit if they want you to.

3. Support Their Treatment

Show support throughout your loved one's treatment, giving them whatever assistance they’ll accept. For example, they may want to start exercising, since this has been shown to combat depression. You can encourage them to exercise by working out with them. If they don’t want help, make it clear that you’ll be there when needed. If you notice they’re feeling down one day, a small gesture like getting flowers will remind them they’re not alone.

For professional and comprehensive behavioral health services, visit Comprehensive Behavioral Health in Staunton, VA. Their compassionate team of doctors and psychiatrists addresses everything from depression to grief with the goal of helping you “get back to you.” They provide an array of cutting-edge treatment options, including the innovative Neruostar® TMS Therapy, a magnetic wave treatment shown to help with depression. Discover more about their services online or call (540) 688-2646 to schedule an appointment.