It’s perfectly normal to feel stressed on occasion. If you’re under an overwhelming amount of pressure, though, you shouldn't wait for it to go away on its own. Chances are it never will, and living in a constant state of anxiety will inevitably take a toll on your health. Thankfully, there are a number of ways to relieve stress naturally, from massage therapy to physical activity. 

3 Ways of Reducing Your Stress

1. Quality Sleep 

Sleep and stress have a complicated relationship. Poor sleep can contribute to stress, which can contribute to even worse sleep until you find yourself in a seemingly unbreakable cycle. Once you start prioritizing quality rest, though, you should experience better memory, better judgment, and better overall moods. For those who suffer from insomnia, refrain from drinking caffeine, especially after noon, and consider working out or meditating before bed. Listening to soothing sounds may also help your mind relax.

2. Massage Therapy 

Massage therapy can effectively reduce cortisol levels. Known as the “stress hormone,” cortisol prompts the body's flight-or-flight response. As such, maintaining lower levels of this hormone can help promote relaxation. Massage has also proven to alter EEG activity and stimulate the parasympathetic nervous system, which is responsible for calming both the body and the mind. 

3. Regular Exercise

Virtually any kind of physical activity can relieve stress by stimulating the production of endorphins. These neurotransmitters are responsible for what’s often called a “runner’s high.” Working out will also make it easier to stop focusing on whatever it is that’s stressing you out. Nothing is more anxiety-inducing than a constant stream of negative thoughts. When you exercise, though, you’ll be focusing on your performance and your body's natural movements instead. 

To add massage therapy and rigorous exercise to your regular routine, turn to Cheetahfit Training and Massage Center in Boulder, CO. At this revolutionary gym, they help clients reach their fullest fitness potential. A full-service facility, their knowledgeable team is comprised of personal trainers, acupuncturists, structural integration experts, and massage therapists. To view their full massage menu, visit their website, and then call (303) 475-4578 to schedule an appointment.