If you experience chronic stiffness and discomfort, including back pain, you have several options for pain management. One of them is Rolfing® Structural Integration Therapy. Sometimes offered alongside chiropractic treatment, this helps address problem areas causing pain. Here’s more information about this treatment to help you determine whether it’s right for your needs. 

FAQ on Rolfing® Structural Integration Therapy

What is it?

This technique was developed in the 1960s by biochemist Dr. Ida Rolf. The treatment involves manipulating the soft tissues in the body to release tension. It isn’t the same as massage, which focuses on tense muscles; instead, it mostly targets the connective tissues under the skin.

Who needs this?

If you have back pain, mobility issues, or other chronic pain problems, this treatment may help. Releasing the tension in the soft tissues helps the body return to a more natural, healthy alignment. The procedure may also help correct ongoing movement and posture issues that are causing discomfort.

What is the course of treatment like?

Rolfing Structural Integration Therapy follows a multi-session treatment designed to address the entire body. Your specialist will meet with you to discuss your concerns so that your treatment can be tailored to your needs. During each appointment, your therapist will rub and apply pressure to affected areas, targeting the ligaments, tendons, and other soft tissues.

How can I get the most out of this therapy?

Between treatment sessions, stay active. Follow a moderate, healthy exercise routine to strengthen back muscles. This will help your body adjust to the changes the treatment makes to your posture and help with back pain. 

If you need treatment for back pain or other recurring pain and mobility issues, contact The Healing Center in Anchorage, AK. In addition to Rolfing Structural Integration Therapy, they offer chiropractic services and massage therapy for a natural, holistic approach to healing. They have over 30 years of experience. Visit their website to learn more about this procedure, or make an appointment by calling (907) 561-7041.