Estimated to impact almost half of adults, bunions are a common foot problem, especially among women. Typically caused by genetic abnormalities, this deformity occurs when the big toe becomes misaligned, causing a large bump to develop at the base of the toe’s joint. While bunions can vary in severity, many will develop pain that makes it difficult to walk. Fortunately, if this condition is causing you discomfort, these following tips may be able to provide you with relief and prevent symptoms from worsening.  

5 Simple Solutions to Alleviate Bunions

1. Switch Your Shoes

Wearing shoes such as high heels, it can place pressure on the big toe and progressively cause a bunion to get worse. To reduce the progression of the deformity, as well as relieve pain, opt to wear wide shoes that offer arch support and don’t compress the toes. If you have fallen arches, ask a podiatrist if custom orthotics can help provide the additional support you need.

2. Separate the Big Toe

Putting space between your big and second toe can help prevent a bunion from advancing and relieve pressure. Toe separators are devices that can help improve the alignment of the toe bones. You might also consider wearing a bunion pad to reduce friction against the bump.

3. Stretch Your Toes

When your toes are pressed close together for long periods, you are more likely to experience pain at the end of the day. Stretching your toes at home can help loosen the joints and ease discomfort. To start this exercise, point your toes forward for five seconds and then curl them under for five seconds. Repeat these motions at least ten times or until you feel relief.   

4. Rest Your Feet

Standing and walking for extended periods can contribute to severe bunion pain. If you have a job that keeps you on your feet all day, make sure you take time to remove your shoes and elevate your feet. This rest can take the pressure off of the joint, as well as reduce painful swelling.

When bunion pain can’t be managed at home, St. Peters Foot & Ankle: Samual T. Wood-DPM offers comprehensive care to help you find relief. To learn more about their services, visit this St. Peters and Florissant, MO foot doctor online. For appointments, call (636) 720-0190 to reach the St. Peters office or (314) 921-1020 to speak with the Florissant team.