While trips to the dentist are essential for oral health, some people feel anxious when they think about dental care. Unfortunately, dental anxiety can prevent some from seeking dental treatment. This apprehension can lead to dental problems and poor oral health. Here are a few strategies to make your next appointment a successful one.

3 Tips to Calm Your Anxiety Before Your Dentist Appointment

1. Choose the Right Dentist

Choosing a thoughtful dental office is the first step in calming your dental anxiety. The right professional will want to help with your concerns and show a willingness to help you have a beneficial experience. Research reviews online, and see if patients consider the staff members to be compassionate and kind. Look for red flags, such as patients complaining about pain during procedures that could have been prevented. After choosing one, make an introductory appointment to express your anxiety and determine if they meet your criteria.

2. Ask Questions

Knowing what to expect during procedures can be beneficial. Ask questions about the anesthesia, X-rays, and tools they may use like drills and numbing agents. Also, ask for a prewarning regarding the sensations you’ll feel during a procedure so you can prepare for any tingling or drowsiness. 

3. Use Calming Techniques

Use methods that will calm you down before and during a dental appointment. Practice breathing exercises, meditation, and relax your muscles to reduce anxiety. Distract yourself with a music playlist, or utilize a stress ball and squeeze when you feel uncomfortable. However, always ask your dentist if it’s okay to listen to tunes during a procedure, as the headphones could get in the way. Finally, imagine yourself in a relaxing place, such as a spa, forest, or winter cottage. 

If you’re nervous about a much-needed dental procedure, trust the caring professionals at Dr. David K. Skeels in Rochester, NY. His experienced staff helps patients feel confident and comfortable during a variety of procedures, including teeth cleanings, tooth implants, and root canals. Visit their website to learn more, or call for an appointment at (585) 467-7000.