Inclement weather during winter increases the threat of falls amongst seniors. A declining gait, complications caused by poor circulation or arthritis, or general weakness can contribute to the risk of a fall. Whether you’re responsible for a loved one’s home health care or just want to be more mindful so you can help others, here are five ways to help seniors avoid falling in the winter.

How Can You Prevent Seniors From Falling During Winter?

1. Avoid Poor Conditions

Avoid venturing outside when conditions are treacherous. For seniors, this includes weather patterns that involve rain, sleet, snow, and even heavy gusts of wind. Those who walk unsteadily may have difficulty maintaining their balance, and it can be dangerous to spend time outside when it’s brutally cold.

2. Utilize Help as Needed

A home health care professional can assist if it’s a matter of going to the store, safely entering and exiting the vehicle, and walking around inside. However, for areas where paths might be slippery or don’t appear safe to walk on using a cane, getting a motorized cart may be necessary. 

3. Opt for Safe Routes

Inspect the route into their property carefully, and always opt for the shortest and safest path to any destination. If possible, park directly in front so that they can safely leave the vehicle with help from a home health care aide if needed.

4. Never Carry Items

Walking when you’re unsteady is difficult, but it becomes even more of a challenge when you factor in bad weather into the equation. Seniors should avoid holding anything as they move—even items like purses and phones can take away from their concentration and make it difficult to stay balanced.

5. Wear Protective Shoes

The appropriate footwear can make all the difference. Always opt for sturdy shoes with thick rubber soles. These help create traction and minimize the likelihood of slips and falls. If it’s snowing outside, make sure that their boots fit securely and lock out moisture. Wet insoles can make them feel uncomfortable while they’re walking. 
 

Compassion is the cornerstone of everything that Lifetime Care provides to its loyal and trusting clients. Based in Rochester, NY, and proudly serving locals in Monroe, Wayne, Livingston, Ontario, Yates, Seneca, Cayuga, and Schuyler counties since 1960, the company offers a variety of services for individuals who are ill, require palliative care, or are dealing with grief. To find out more about how they can help, visit them online or call (585) 214-1000.