Winter is the season of cozy sweaters, peppermint lattes, and snowy mountains. Don’t let discomfort bring down the charm of this season! Eye care is easy to overlook, but if you understand the harmful effects of cold weather, you can take steps to remain pain-free during the charming, snowy months. 

How Does Cold Weather Impact the Eyes?

1. Dryness

Cold weather encourages us to crank up the heat indoors. Lower outside temperatures and dry, heated air strips away moisture which results in itchy eyes and uncomfortable blinking. People who wear contacts are more prone to dry eyes, but proper hydration and the use of a humidifier help combat symptoms.

2. Light Sensitivity

Frozen surfaces like roads and melted snow are reflective even when it’s cloudy outside. Sensitive eyes may blink more often, or squint, leading to headaches and discomfort.

3. Tearing

When there is limited moisture in the air, the eyes compensate by creating tears to moisturize the eye socket. Eye drops prescribed by your optometrist can help you get relief. While participating in outdoor activities, be sure to wear glasses or goggles for eye care protection. If the tears impair your vision, you may need to visit your eye doctor.

4. Redness and Irritation

When the eyes are irritated, they can exhibit signs like swollen lids or eye discoloration. Eyelid spasms or involuntary ticks can also occur. If you experience prolonged tenderness or inflammation of the eye area, you may need to consult your local optometrist for medical attention.

5. Sunburn

The eyes can become exposed to extreme amounts of UV rays, especially when participating in outside activities at high elevations. Eye sunburn and acute light sensitivity can occur at the same time. If they do, consult your local optometrist for treatment. Medical assistance can reduce the risk of long-term complications like vision loss and macular degeneration.

Blue Earth Valley Clinic Ltd. OD in south-central Minnesota has been offering extensive eye care treatment for years. Their experienced team uses the latest equipment to provide quality service. All ages are welcome, as they offer services like annual eye exams, contacts, glaucoma, and cataract testing. Visit their website for more information or call (507) 526-2222 today to schedule an appointment.