For those who suffer from asthma, particles like dust mites, pollen, dander, mold, and other debris can set off an episode quickly. If you or someone in your family has this respiratory issue, ensuring that your living space is free from allergens can make a large difference in their health. Below are five housekeeping tips for asthma-proofing your home to protect those at risk. 

How to Reduce Asthma Symptoms in Your House

1. Curb Mold Spores

Mold thrives in damp, dark areas, and these spores can set off an asthmatic reaction. This makes cleaning rooms with high humidity and water content, like kitchens and bathrooms, so vital. Utilize exhaust fans, and if you see mold and mildew beginning to form, take steps to remove it immediately. Also, be wary of items like shower curtains and mats that may not dry completely. Throw out or thoroughly clean moldy objects, and if you notice any leaks in fixtures, repair them quickly.

2. Change Out Bedding

Changing out and washing your sheets, pillowcases, and other linens each week will greatly reduce the number of allergens circulating in the bedroom. Make sure to wash bedding in 130 degrees Fahrenheit water to eradicate mites and other particles that can trigger asthma attacks.

3. Vacuum Regularly

Carpets harbor dust and other allergens in their fibers. Vacuum at least once a week with a vacuum that has a HEPA filter. For high traffic areas, run the vacuum more frequently. You should also ask family and guests to remove their shoes before stepping on rugs to reduce dirt getting tracked inside.

4. Close the Windows

Fresh air can be beneficial, but not when pollen and other allergens are blowing inside. When pollen season is at its peak, run your air conditioner instead. This can also help regulate the humidity inside your home that leads to mold and mildew.

5. Call the Professionals

Professional housekeeping services can get into areas in your home that you cannot. Cleaning services also have the proper products and tools to sanitize floors, counters, and other spots that harbor allergens. They will ensure that no spots are missed and that there are no harsh chemicals being used. Weekly deep cleaning can go a long way for asthma sufferers.

For affordable and pet-friendly housekeeping services in Anchorage, AK, turn to A Affordable Cleaning By Diane’s Service. Homeowners rely on their prompt and efficient cleaning services, which have garnered them the reputation as the cleaning company to call for excellent customer care. With no contracts, they also do not charge by the hour. Instead, your project is priced by the scope of the job. When you need house cleaning, call (907) 248-3909. Visit them online to learn more about their offerings.