Many young people know what behaviors to avoid, either because their parents have told them or they've read about the dangers themselves. However, when there's no immediate consequence, it can be tempting to continue those actions anyway. Unfortunately, the habits you develop in your youth can result in higher risks for health issues later in life, including skin cancer. Along with visiting a dermatologist regularly, here are some other steps you can take to avoid this disease.

What Habits Should You Avoid to Lower Your Skin Cancer Risk?

1. Tanning

A tanning bed might give you an all-over glow, but it can also damage your health. They emit UVA rays, which cause premature lines and wrinkles and can increase your skin cancer risk.

2. Avoiding Sunscreen

You need to wear sunscreen all year long, as even regularly sitting in front of a sunny window can cause UV ray exposure. Look for a sunscreen with an SPF of at least 30, and make sure the brand you choose offers broad-spectrum protection, which means it protects you from UVA and UVB rays.

3. Smoking

Smoking cigarettes is associated with many different types of cancer, including melanoma. In fact, the survival rate of melanoma is impacted by whether a person smokes. For instance, someone with a history of smoking has a 40% lower chance of recovering from melanoma when compared to people who don't smoke.

4. Neglecting to Wear Sunglasses

Sunscreen protects your skin, but sunglasses protect your eyes. If you enjoy skiing or snowboarding, sunglasses are necessary to prevent your eyes from becoming sunburned. You also should have access to reliable eye protection year-round, since sun exposure can cause harm, even when it's colder out.

5. Failing to Self-Check Your Skin

Along with visiting a dermatologist regularly, you should also perform self-checks on your skin. Look at yourself from head to toe, taking note of any new or irregular marks and any changes in existing marks. The ABCDE rule says to look for asymmetry, border irregularity, a color that's not uniform, a diameter greater than six millimeters, and evolving size.

If you find a suspicious spot or lesion, contact a dermatologist right away. Del Campo Dermatology & Laser Institute in North Miami, FL, provides safe and effective skin cancer treatment, as well as other essential medical dermatology services. They also offer annual skin exams to ensure issues are diagnosed promptly. Schedule an appointment today by calling (305) 705-6675, or visit their website for more information on their services.