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Nobody is immune to cavities. In fact, about 92% of American adults have had tooth decay at least once in their lifetimes. However, while the likelihood is high, there are many ways you can protect your teeth from this problem and the risks that come with it, such as toothaches and dental infections. To avoid the need for fillings from your dentist, here are five ways to prevent cavities.

How to Keep Your Smile Cavity-Free

1. Keep Your Smile Clean

Over time, teeth and gums accumulate plaque—a colorless bacterial film that increases the risk of cavities. To keep plaque under control, brush twice a day for two minutes during each session. You should also floss daily to remove plaque and food debris from in between teeth. For exceptional oral hygiene, also get into the habit of brushing your tongue and using mouthwash to kill harmful oral bacteria.

2. Shrink Your Sugar Intake

Whenever you eat carbohydrates, you feed the bacteria in plaque. When they consume sugar for energy, they produce acids as waste. These acids wear away at enamel and cause cavities to form. While it’s nearly impossible to steer clear of all carbohydrates, you can help safeguard your smile by consuming fewer sugary items—especially sticky candies and soda.

dentist3. Drink More Water

Water keeps you hydrated to prevent dry mouth—a condition that accelerates bacterial activity in the mouth and increases decay risk. It also helps rinse away cavity-causing plaque and food debris. Drinking from the tap can also provide you with fluoride—a natural mineral that strengthens enamel against decay.

4. Eat Foods That Fortify Enamel

Although you may have to cut back on sugar, many other healthy alternatives can strengthen your teeth. Cheese, milk, yogurt, and other dairy products are rich in calcium—a mineral that builds stronger teeth. Nuts, seeds, chicken, and turkey contain phosphorous, another mineral that supports tooth and bone health.

5. See Your Dentist Twice a Year

Even if you practice perfect oral hygiene and follow a healthy diet, you should visit your dentist for routine care every six months. During these checkups, your provider should look for and treat small issues to prevent significant complications down the road, such as root canals. They also perform intensive cleanings to remove the stubborn plaque that daily brushing and flossing can’t clear away.

 

If you’re ready to optimize your oral health, schedule a visit with the friendly team at Arrow Dental Care in Ellisville, MO, and the St. Louis area. Dr. Matt Howard, DDS, and his staff provide gentle cleanings and exams to keep smiles strong. If you have a toothache, this clinic also offers fillings, extractions, root canals, and advanced oral surgery to restore your comfort. Visit this local practice online to learn more about their general, restorative, and cosmetic dentistry services. For appointments, call (636) 441-6999.

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