Osteoporosis is a condition that causes bone density to lessen. Over time, the bones become more brittle, and a person’s risk of experiencing a fracture will get higher. Along with scheduling regular bone density testing, the following guide will help you prevent serious issues from occurring. 

How Can I Lower My Risk of Developing Osteoporosis?

1. Quit Smoking

People who smoke have a greater risk of developing osteoporosis when compared to those who don’t. This habit has a range of negative effects on your health, and may even delay bone healing after a fracture. If you smoke, quitting now will offer almost immediate benefits. When breaking the habit, consider using nicotine replacement therapy or prescription pills to reduce the withdrawal symptoms.   

2. Research Genetic Factors

People with a family history of this condition have a higher risk. While you can’t do much about your genetics, you can increase your other efforts with the knowledge of your genetic link. For example, more frequent bone density testing may be recommended if you have a significant family history of osteoporosis. 

3. Eat a Healthy Diet

When your intake of calcium is insufficient, your bones will be negatively impacted as a result. This nutrient is an essential building block for your bones, and without it, bone tissue will degrade at a faster rate. Make sure you’re eating plenty of cheese and other dairy products. 

4. Be Wary of Certain Medications

Certain drugs are known to cause bone loss. For example, long-term corticosteroid use, which is often utilized to treat chronic inflammatory conditions, is associated with an increased osteoporosis risk. Anticonvulsants and blood thinners are also associated with an increased risk of bone loss. 

5. Stay Active

Exercise has been proven to improve bone density. Weight-bearing activities, which include low-impact exercises like walking, encourage new bone growth. Children should also partake in physical activity at an early age so their bones develop properly. 

If you want to learn more about your specific osteoporosis risk, the first step is to undergo bone density testing. Main Street Radiology offers this and many other imaging tests to residents of Queens, NY. They use cutting-edge equipment to perform tests, including mammograms, ultrasounds, biopsies, and MRIs. Schedule an appointment today by calling (718) 428-1500, and find more information on the procedures they offer online.