Shuffleboard is a game with a narrow court over 22 feet long, across which players push weighted discs. Players aim for specific marked scoring areas to beat their opponents. The game is, therefore, strategic and physical. While longtime players know the benefits of this exciting pastime firsthand, those new to it may be interested in finding out more about the advantages of playing.

3 Reasons to Play Shuffleboard

1. Social Engagement

Shuffleboard requires at least two players, but it’s possible to play with teams of two people each. This means that you’ll be interacting with at least one other person no matter how you play the game. While the digital age allows us to connect with others online, in-person connections are beneficial for the mental and physical well-being of adults. For example, social well-being is associated with lower risks of cardiovascular disease.

2. Exercise

While entertaining activities like watching TV or playing video games are fine ways to pass the time, it’s also essential to get up and get your blood flowing. This is especially true since medical experts have recently begun warning the population about the dangers of sitting for too long, including high blood pressure, high blood sugar, and increased risk of cardiovascular disease. With shuffleboard, you’ll always be on your feet while you play. Yet, it’s not a vigorous cardio exercise, which means people of all fitness levels can enjoy the game.

3. Stress Reduction

From factors like family responsibilities to work pressures, most people experience some level of stress in their daily lives. While there are many potential outlets for relieving stress, you must seek healthy coping habits. Play of any type can reduce stress by triggering the release of endorphins, the chemicals naturally produced by the body to create a sense of well-being. Shuffleboard is particularly beneficial since it adds the benefits of physical and social engagement.

Whether you’re a seasoned shuffleboard enthusiast or new to the game, The Office Lounge is Baldwin County, AL’s best place to play. This games center is the only local source for indoor shuffleboard, and they offer seven billiards tables and plenty of drinks to choose from. Find out more about their drinks and games online or call (251) 943-2210 to speak with a team member.