With holiday parties and lots of delicious treats to bake, oral hygiene can quickly become an afterthought during this time of year. However, this is especially problematic because many traditional holiday foods can damage your teeth or cause decay. Take care of your smile this winter by eating the following foods in moderation.

What Foods Should You Avoid This Holiday Season?

1. Gravy

When it comes to turkey, ham, Swedish meatballs, pot roast, mashed potatoes, and other savory foods, gravy is often the topping of choice. However, the oil can easily get caked onto your teeth, causing plaque buildup and increasing your risk of cavities. If you can’t resist it, take light helpings, and practice good oral hygiene by brushing your teeth afterward.

2. Candy & Pastries

Although cookies, pies, brownies, fudge, chocolate, taffy, and candy canes are beloved treats all year round, the holiday season is when their popularity peaks. Unfortunately, these foods are packed with sugar, which could result in cavities. Candy canes and other hard candies are especially harmful because they take a long time to eat, so the sugar accumulates on your teeth. They can even crack your teeth if you bite too hard. Keep your intake of holiday candy and pastries to a minimum, and don’t wait long to brush after dessert.

3. Sugary Drinks

Soda, eggnog, hot chocolate, and sparkling ciders are all favorites during this time of year, but their high sugar levels aren't good for your oral hygiene. This is especially true if you nurse each drink for hours, as the sugar will have plenty of time to settle onto your teeth and attract harmful bacteria. Try drinking your beverage quickly, and follow each one with water to dilute the sugar in your mouth.

4. Alcohol

Whether you like spiked eggnog, strong whiskey, cocktails, or just a little wine, alcohol is a staple at any celebration. However, the acidic content can dissolve your enamel, exposing the layer of nerves below and making you more vulnerable to cavities. It helps if you dilute your alcoholic drinks with ice cubes, but also try to limit yourself.

No oral hygiene routine is complete without a visit to the dentist, so reach out to Genovese Dental in Cottleville, MO, this season. A teeth cleaning will help you feel confident that your teeth are free of acid and sugar after the holidays, and they also offer teeth whitening specials to cover up any stains you get from your treats. Every treatment plan is personalized for your needs and lifestyle. See for yourself why Dr. Michael Genovese has been a reputable dentist for more than 30 years by calling (636) 928-4090 or sending a message online to make an appointment.